Currently Browsing:Individual therapy

  What’s going on with US? Americans are even More Tired and Exhausted than Ever! Take a look at the latest from Pew Research Center on the statics of working parents and balancing family life.  Most American’s are still struggling with balancing life, family, while promoting a career at the same time.  Research suggests, dual

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I have been working with so many clients on the issue of co-parenting and the struggles that families are facing.  For many, managing the different structures, emotional and physical barriers that children must deal with when living between the two worlds of parents after divorce for the adults, let alone children!   As adults and

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  As we approach the Holidays, so many of my clients are “busy”, going to parties, working, and finding no time for each other let alone intimacy with their partners! I can completely understand and find myself feeling the same way with my husband. Ester Perel, a leading therapist, author and expert on intimacy, sex

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As a Marriage and Family therapist, I work with individuals, couples, families, adolescents on a daily basis but suicide has hit my family on a personal level. My husband lost his son to suicide over 9 years ago and my 21 year old son has lost 6 friends to suicide since the age of 14,

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      There are emotional and physical health risks of being too negative! Most people who are highly negative will in fact deny that they are negative! There is an approach that has been proven to work with these types of clients; it is to teach them to be more emotionally intelligent thru the

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Dr. Rick Hanson, in his latest article in Psychotherapy Networker Week in Review: 9/5 – 9/9, discusses how we weave together new inner traits based on brain science, neuro-biology, experiences that we go thru and a desire to make changes in our life.  What we choose to feed our brain on a daily basis, will

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Take a look at this interesting article and link to a view that might enlighten us or at least give us a different view,  during this election time of the year!   Carolyn www.collaboratecounseling.com 720 323 2603   https://psychotherapynetworker.org/blog/details/1009/understanding-the-roots-of-political-differences?utm_source=Silverpop&utm_medium=email&utm_campaign=091016_pn_i_rt_WIR_throttled10am

      Mindfulness Practice: Some Simple but Effective Exercises to Slow Down and Practice being Mindful! What is Mindfulness? I  talk about being mindful in sessions quite a bit and hope that my clients try to implement a piece of mindfulness every day into their life’s, but why?  What are the  benefits and why

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  “For spouses or partners who have been together for many years, their sex lives have a lot to do with how they interact outside of the bedroom. A recent study finds that couples’ levels of responsiveness—how attentive they are toward each other and how special they make each other feel—is directly associated with how much they

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Whether we know it, or not, most of us react to life as vic­tims. When­ever we refuse to take respon­si­bil­ity for our­selves, we are uncon­sciously choos­ing to react as vic­tim. This inevitably cre­ates feel­ings of anger, fear, guilt or inad­e­quacy and leaves us feel­ing betrayed, or taken advan­tage of by others. Read the full article

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