Currently Browsing:MIndfulness

  What’s going on with US? Americans are even More Tired and Exhausted than Ever! Take a look at the latest from Pew Research Center on the statics of working parents and balancing family life.  Most American’s are still struggling with balancing life, family, while promoting a career at the same time.  Research suggests, dual

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      There are emotional and physical health risks of being too negative! Most people who are highly negative will in fact deny that they are negative! There is an approach that has been proven to work with these types of clients; it is to teach them to be more emotionally intelligent thru the

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Dr. Rick Hanson, in his latest article in Psychotherapy Networker Week in Review: 9/5 – 9/9, discusses how we weave together new inner traits based on brain science, neuro-biology, experiences that we go thru and a desire to make changes in our life.  What we choose to feed our brain on a daily basis, will

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      Mindfulness Practice: Some Simple but Effective Exercises to Slow Down and Practice being Mindful! What is Mindfulness? I  talk about being mindful in sessions quite a bit and hope that my clients try to implement a piece of mindfulness every day into their life’s, but why?  What are the  benefits and why

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Mindfulness expert Dr. Jon Kabat-Zinn defines “What is mindfulness?” and discusses the hard work and rewards of practicing mindfulness.