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As I have been working with both individual and couples in my practice, the issue of intimacy and sexuality comes up quite often. Our needs as humans for connection, touch and intimacy is hard wired into our brains from birth. Working with individuals from the ages of three to 76 years young, I see this

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Mindfulness expert Dr. Jon Kabat-Zinn defines “What is mindfulness?” and discusses the hard work and rewards of practicing mindfulness.

BY TOMAS CHAMORRO-PREMUZIC Most of us want to feel the work we do is in some way meaningful, but many of us probably don’t. With employee engagement figures in the toilet and the majority of workers open to considering a new job, it appears there’s a high demand for better and more purposeful work. So

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Start 2016 off with a new daily exercise listing 3 events that you’re grateful for and why. See what  happens as a result of creating this new attitude of gratitude. The small change can have major impact on your daily life and the people around you! The Happiness Advantage: The Seven Principles of Positive Psychology

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This is a article published in Outlook Magazine. Have you heard the Good news about the TRUE Divorce Rates in America? The estimated rates for divorce supported even by the US Bureau of the Census have been has high as 60 to 70% for marriages. However, reported in The GOOD NEWS ABOUT MARRIAGES, (2014) SHAUTNI

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Have you heard the Good news about the TRUE Divorce Rates in America? The estimated rates for divorce supported even by the US Bureau of the Census have been has high as 60 to 70% for marriages. However, reported in The GOOD NEWS ABOUT MARRIAGES, (2014) SHAUTNI FELDAHN AND TALLY WHITEHEADS’S book, and corrected by

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Whether we know it, or not, most of us react to life as vic­tims. When­ever we refuse to take respon­si­bil­ity for our­selves, we are uncon­sciously choos­ing to react as vic­tim. This inevitably cre­ates feel­ings of anger, fear, guilt or inad­e­quacy and leaves us feel­ing betrayed, or taken advan­tage of by others. Read the full article

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by Carolyn Placzek | Aug 15, 2015 | Couples | After working with couples and individuals for the last few years, there seems to be one common theme underlying most relationships at one point in time or another during the course of therapy. Whether there is not enough, too much, or there is confusion about

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by Carolyn Placzek | Aug 15, 2015 | Couples | Dr. Sue Johnson is an author, clinical psychologist, researcher, professor, popular presenter and speaker and a leading innovator in the field of couples’ therapy. Dr. Johnson is the primary developer of Emotionally Focused Couples Therapy (EFT), which has demonstrated its effectiveness in over 25 years of peer-reviewed

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by Carolyn Placzek | Aug 15, 2015 | Adolescents, Family | Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health. Read More from the Guardian.com story           Photo

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