You may be seeking therapy for any number of reasons, from enduring new life challenges to coping with childhood trauma. Issues such as anxiety, depression, self-esteem, grief and loss can wreak havoc on one’s ability to live life with a real sense of confidence and purpose.
Or perhaps you are interested in therapy because you desire greater self-knowledge. Maybe you are simply looking for someone who will act as a listening friend.
At Collaborate Counseling, I can help you achieve your emotional, mental and spiritual goals. Some clients I work with for as few as five or six sessions, and others for as long as several years. It all depends on you and your individual needs.
Therapy has helped me through my own struggles, and I know it can help you too. I believe that therapy and mental health should be viewed like a dental or medical check-up. Periodically you and I will touch base and revisit your goals and discuss your emotional health during various stages of your life.
It is a journey that I know you will find rewarding, and one that I view as my life calling. I hope you will join me today.
Individual counseling is often the first step on the way to a more positive outlook on life. Here are few of the issues that clients come to therapy for and are struggling with on a day to day basis:
•Grief and loss
•Spirituality overcoming depression, anxiety, stress
•creating intimacy and trust
•developing healthy boundaries
•dealing with grief, loss, loneliness
•loving without addiction
•resolving career conflicts
•resolving sexual difficulties
•healing childhood wounds related to alcoholism, incest, and other traumas
•learning effective communication and anger release
•developing your ability to express healthy emotions
•overcoming money and power struggles
•working through midlife crisis
•exploring purpose, meaning, spiritual growth
•freeing creativity, spontaneity and joy