Located At:

Located At:

6075 S Quebec St, Suite 203
Centennial, CO 80111
Phone: (720) 708-4865

Individual Therapy Resources

Books

Websites

Mental Health Websites

Happiness Researcher: Shawn Achor
Center for Journal Therapy
Highlands Behavioral Health - (720) 348-2800
Welcome To Man Therapy
Sleep Deprivation: What it does to your brain and Emotional HealthPORTER ADVENTIST HOSPITAL AT THE CENTER FOR BEHAVIORAL HEALTH

Skills are taught in the areas of:

  • Mindfulness: Increasing presence and self-awareness across situations.
  • Distress Tolerance: Learning how to survive a difficult situation without making it worse.
  • Emotional Regulation: Teaching skills that help client understand and experience their feelings in a less overwhelming way.
  • Interpersonal Effectiveness: Helping client strengthen both personal and professional relationships and gain insight into their relational patterns and set healthy boundaries.
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Addiction Websites

SANDSTONE CARE: 13-18 YEARS OLD (HIGH SCHOOL), 18-30 YEARS OLD (YOUNG ADULT PROGRAM)
Unique program with collaborative care, therapist's have 6 clients only.
Addiction and mental health concerns: Sandstone Care
(303) 974-4325

Download Parent Group FlyerNorthStar Transitions
ValleyHope
The Meadows
New Beginnings Recovery Center
Jay Walker Program: Men's Treatment and Recovery (18+) 1-866-529-9255

Eating Disorder Websites

The Eating Disorder Foundation Contact: Dani Gilady, Program Director / (303) 322-3373
Eating Disorder Center of Denver - (720) 889-4236

Misc. Websites

CORNELL RESEARCH PROGRAM
The Cornell Research Program on Self-Injury and Recovery was launched in 2003 to understand what was then widely believed to be a new and emerging behavior among youth and adults. Click here for more information.

TedTalks



Brene brown: Vulnerability:



Brene Brown: Listening to Shame:



Values vs Goals - By Dr. Russ Harris

Resources/Articles