Emotional Focused Therapy(EFT): Attachment Focused Work:

I am firmly grounded in attachment theory and  EFT which is currently the best-delineated and most empirically validated approach to relationship distress of the past 30 years. As a present-focused, non-blaming and collaborative model, it’s helpful for all couples, including with diverse cultural backgrounds as well as LBGTQ.  Attachment  states that we are fundamentally “bonding ” creatures, social, and essentially our survival strategy as human beings is tied to our success in relationships.

EFT is based on clear, explicit ways to understand relationship distress and adult love that is supported by extensive research on love, attachment, neurobiology, and romantic bonds.  This model is collaborative and respectful of clients. It is a combination of humanistic (client-centered), experiential, and systemic techniques and interventions. The change process has been mapped into three stages and nine steps.  EFT has also been applied to different kinds of problems (for example, individuals, families, trauma, addiction, etc.) and populations. It is currently being expanded to effectively treat individuals and families. 

Sue Johnson:, founder