Trauma Therapy: Your Past Doesn't Define You
Trauma can leave you stuck in the past. We provide a steady, safe environment to help you process what happened and finally feel at home in your own life again.
Moving Beyond "Just Surviving"
Trauma isn't just about what happened to you, it's about how your brain and body have adapted to stay safe. Maybe you're struggling with flashbacks, constant alertness, or a feeling of being disconnected from everyone around you. It's exhausting to live in a state of "fight or flight" every single day.
Healing is possible, one small step at a time.
Does This Sound Familiar?
- Flashbacks that pull you back into the past
- A constant state of alertness, like you can never fully relax
- Feeling disconnected from the people around you, even those closest to you
How I Approach Trauma Therapy
My approach to trauma therapy is focused on pacing. I don't rush you into talking about things you aren't ready to face. Instead, we start by building a foundation of safety and giving you tools to calm your nervous system. We work to help you integrate those difficult experiences so they no longer feel like they're happening in the present.
Trauma often shows up alongside anxiety or depression. If that's part of your experience too, we address it all together, not as separate problems to untangle on your own.
Let's Talk About What's Next
A free 20-minute consultation is a low-pressure way to see if we're a good fit, no commitment beyond that conversation.
Schedule a Free ConsultationFrequently Asked Questions
No. Many people avoid trauma therapy because they don't want to "relive" event. We don't require you to go into every graphic detail to heal. We focus more on how trauma is affecting your life today and help you manage symptoms, moving into past only when you feel safe and ready.
Trauma is defined by your experience, not by event itself. If an experience has left you feeling overwhelmed, unsafe, or has changed how you see world, it is worth addressing. There is no "too small" or "not bad enough" when it comes to your mental health.
The goal isn't to forget what happened, but to take "sting" out of memories. We want to get to a place where those memories are just part of your story, rather than something that triggers a physical or emotional crisis every time they come up.
Yes. Trauma doesn't have an expiration date. Whether it happened last month or during your childhood, your brain can still learn to process those events and find a new way to function. It is never too late to start healing process.
It's honest to say that trauma work can be emotional. Sometimes you might feel a bit tired or "raw" after a session. That's why we always end by making sure you feel grounded and steady before you leave our office or end our call.
Healing from trauma is a gradual process, not a quick fix. However, many clients start to feel a sense of relief once they understand why their body is reacting way it is. Over time, those feelings of being "on edge" begin to fade, and you'll find yourself more present in your daily life.
Payments & Rates
I want to be transparent about my current availability—I have limited space for clients using insurance but more availability for private pay clients.
While I understand that using insurance can be important for many, private pay offers several benefits. It allows for greater flexibility in treatment, ensuring that your therapy is tailored to your unique needs rather than being limited by insurance restrictions. Private pay also provides more privacy, as your records are not shared with insurance companies, and it eliminates the potential for session limits or diagnosis requirements imposed by insurers.
If you're considering using out-of-network benefits, I have an insurance benefits calculator available to help you determine your coverage. You can use it to check if your insurance plan offers reimbursement for therapy sessions.
If you have any questions or want to explore your options, please reach out—I'd be happy to help!
Get Started with a Free Consultation
Not sure if therapy is right for you? We offer a complimentary 20-minute consultation to discuss your concerns and how we can assist. Contact us today at carolyn@collaboratecounseling.com and discover how we can help you on your journey toward better emotional health.
Contact a Couples Communication Skills Therapist in Centennial, CO
Carolyn S. Riviere, Licensed Therapist
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