Couples & marriage therapy

What Happens to the High of the First Few Years of a Relationship? Is This Really as Good as It Gets?

In the early years of a relationship, love feels like a rush — exciting, effortless, and intoxicating. But as time passes, that initial high often fades, leaving couples wondering if the magic is gone. The shift isn’t a sign of failure; love evolves. Real intimacy and passion emerge when couples understand these changes, commit to […]

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Life Transitions and How to Stay Connected as a Couple and Family

In the world of family therapy, there’s a recurring theme I hear from many couples: the early years of raising young children can be the most challenging. While parenting is an incredibly rewarding journey, it also brings significant stress and change to a marriage. Couples often enter this phase with dreams of balancing a fulfilling

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If You Find Yourselves Caught in the Same Fight, Different Day: Understanding and Overcoming Destructive Couple Cycling

Every couple experiences conflict, but when you find yourselves caught in the same fight—what I often refer to as “Same Fight, Different Day”—it can feel disheartening and exhausting. As an Emotionally Focused Therapist trained in Dr. Sue Johnson’s modality, I have witnessed firsthand how these destructive cycles can drain the emotional energy from relationships. Sue

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