Carolyn Riviere

Couples Therapy for a Sexless Marriage: How to Rebuild Intimacy Without More Pressure

A marriage can become sexless slowly. At first, intimacy is postponed because someone is tired, work is demanding, children need attention, or life feels overwhelming. Then weeks turn into months. One partner stops initiating to avoid rejection. The other begins to experience every affectionate touch as a possible request for sex. Eventually, neither person knows […]

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Stages of Grief After Divorce: What Healing Can Really Look Like.

Divorce can end a marriage on paper long before your emotions understand what has happened. Even when separation is the right decision, you may still grieve the relationship, the routines you shared, the future you expected, and the version of yourself that existed within the marriage. That is why divorce grief can feel confusing. You

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Open Marriage or Open Relationship: What Couples Should Consider Before Opening Their Relationship

The idea of an open marriage can bring up many different emotions. One partner may feel curious or hopeful, while the other may feel surprised, anxious, or afraid of what the conversation means for the relationship. Sometimes both partners are interested, but they are unsure how to move forward without damaging the trust they have

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Couple lying together in bed and reconnecting through calm, pressure-free intimacy

Sexual Performance Anxiety: How to Stop “Spectatoring” and Stay Present

When people talk about sexual performance anxiety, they often describe a moment when intimacy suddenly begins to feel like a test. Instead of noticing warmth, touch, pleasure, or connection, the mind starts asking questions: Am I aroused enough? Is my partner enjoying this? Am I taking too long? What if my body does not respond?

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Loving Through the Fog: Mental Diagnosis, ADHD, and the Fight for Balance in Partnership

When a client walks into my office and shares that their relationship is falling apart, they often point to standard culprits: money, communication, or a general “growing apart.” But as a therapist, I frequently find myself looking for the invisible third partner in the room—a mental health condition. Whether it is anxiety, bipolar disorder, depression,

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Partnering with a Diagnosis: Navigating Mental Health as a Couple

When you say “I do” or commit to a long-term relationship, you agree to walk alongside your partner through life’s unpredictable terrain. But when a mental health diagnosis enters the picture—whether it is generalized anxiety disorder, ADHD, bipolar disorder, major depression, or OCD—it rarely affects just one person. A mental health condition becomes an uninvited

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The Silent Third Party: How Undiagnosed ADHD Can Unravel a Marriage

In many struggling marriages, there is a ghost in the room. It sits between the couple during every argument about the laundry, every forgotten anniversary, and every “simple” conversation that spirals into a blowout. That ghost is often undiagnosed ADHD. As a therapist, I have seen couples on the brink of divorce who believe they have

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Beyond the Mars and Venus Myth: A Therapist’s Guide to Gender, Traits, and Connection

When couples sit on my office couch, they often bring a silent, heavy frustration with them. More often than not, they frame their struggles around a classic cultural narrative: “He’s a man, so he just shuts down,” or “She’s a woman, so she gets too emotional.” For decades, popular psychology told us that heterosexual men and women are

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The Silent Strain in the 30-Something Marriage: Why We Need to Talk About Mother-Son Enmeshment

If you’ve noticed a sudden surge of articles, podcasts, and social media discourse surrounding adult enmeshment, you aren’t alone. My previous blog on this topic resonated nationwide, sparking a massive wave of engagement. It clear that we have struck a collective nerve. As a Licensed Marriage and Family Therapist (LMFT), I see this phenomenon playing

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The Art of Coming Home to Yourself: Navigating the Journey from People-Pleasing to Authenticity

In clinical practice, people-pleasing is often framed as a relational survival strategy rather than simply a personality trait. Many individuals who struggle with chronic accommodating, over-functioning, or conflict avoidance are not “weak” or inherently inauthentic—they are adapting to early environments where connection, approval, or emotional safety felt conditional. Over time, however, what once functioned as

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