Relationships

The Art of Coming Home to Yourself: Navigating the Journey from People-Pleasing to Authenticity

Relationships / By

In clinical practice, people-pleasing is often framed as a relational survival strategy rather than simply a personality trait. Many individuals who struggle with chronic accommodating, over-functioning, or conflict avoidance are not “weak” or inherently inauthentic—they are adapting to early environments where connection, approval, or emotional safety felt conditional. Over time, however, what once functioned as […]

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Opposites Attract, But Can They Last? The Science and Soul of the Introvert-Extrovert Match

Relationships / By

In the early, intoxicating days of a relationship, we often feel like we’ve found our “missing piece.” If you are a high-energy, fast-talking extrovert, you might be mesmerized by the quiet, grounded presence of an introvert. If you are a reserved, reflective soul, you might be invigorated by someone who breathes life into every room

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Life Transitions and How to Stay Connected as a Couple and Family

Couples & marriage therapy, Relationships / By

In the world of family therapy, there’s a recurring theme I hear from many couples: the early years of raising young children can be the most challenging. While parenting is an incredibly rewarding journey, it also brings significant stress and change to a marriage. Couples often enter this phase with dreams of balancing a fulfilling

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Male and Female Sexual Dysfunction in America: Why Are So Many Couples Not Having Sex?

Relationships, Sex & Intimacy / By

Introduction As a Licensed Marriage and Family Therapist (LMFT), I have had the privilege of working with over 12,000 couples in the Denver Tech Center (DTC). Throughout my practice, I have been increasingly aware of a troubling trend: the lack of sexual intimacy among couples. This phenomenon is particularly pronounced among the demographic I see

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If You Find Yourselves Caught in the Same Fight, Different Day: Understanding and Overcoming Destructive Couple Cycling

Couples & marriage therapy, Relationships / By

Every couple experiences conflict, but when you find yourselves caught in the same fight—what I often refer to as “Same Fight, Different Day”—it can feel disheartening and exhausting. As an Emotionally Focused Therapist trained in Dr. Sue Johnson’s modality, I have witnessed firsthand how these destructive cycles can drain the emotional energy from relationships. Sue

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What is the secret ingredients of a Good Relationship? The Power of Humility and Selflessness

Relationships / By

What are the proverbial ingredients, components of a great relationship? The real traits of individuals in a couple, that actually make it and the partners feel satisfied and fulfilled on most days?  Most people talk about feelings and characteristics such as the following: love, attraction, compatibility, or shared experiences. While these elements can spark and

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