Relationships

If You Find Yourselves Caught in the Same Fight, Different Day: Understanding and Overcoming Destructive Couple Cycling

Couples & marriage therapy, Relationships / By

Every couple experiences conflict, but when you find yourselves caught in the same fight—what I often refer to as “Same Fight, Different Day”—it can feel disheartening and exhausting. As an Emotionally Focused Therapist trained in Dr. Sue Johnson’s modality, I have witnessed firsthand how these destructive cycles can drain the emotional energy from relationships. Sue […]

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What is the secret ingredients of a Good Relationship? The Power of Humility and Selflessness

Relationships / By

What are the proverbial ingredients, components of a great relationship? The real traits of individuals in a couple, that actually make it and the partners feel satisfied and fulfilled on most days?  Most people talk about feelings and characteristics such as the following: love, attraction, compatibility, or shared experiences. While these elements can spark and

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